What to include
Share your goal, current training setup, available equipment, schedule, and whether you want help with workouts, nutrition, or both.
Ask a question before you join
Contact LD Fitness
Have a question about workouts, nutrition coaching, pricing, or whether LD Fitness is right for you? Send a quick message.
Who this is for
Contact LD Fitness If You Are Not Sure Yet
- You want help choosing between monthly, 3-month, and 6-month plans.
- You need to know whether home workouts or gym workouts fit your setup.
- You have questions about nutrition support, beginner coaching, or tracking.
- You want to confirm the online coaching process before joining.
- You prefer asking a direct question before starting a membership.
Before choosing a plan
Ask about home workout options, beginner support, membership terms, or how the app-based coaching process works.
FAQ
Questions people ask before joining
Do I need a gym for online fitness coaching?
No. LD Fitness can build your workout program around home workouts, gym workouts, or a mix of both.
Do I get online nutrition coaching too?
Yes. Membership includes nutrition coaching, practical meal structure, food diary support, meal planning, and habit coaching.
Is this online coaching program good for beginners?
Yes. Plans can be built for beginners, people restarting, and experienced members who want more structure.
How much does online fitness coaching cost?
Plans start at $60 per month, with 3-month and 6-month options available on the plans page.
Can I ask questions before joining?
Yes. Use the contact page or email hello@ldfitness.com and ask what you need before choosing a plan.